While communicating your needs may feel more natural while the act of sex is happening, it’s actually best to have this discussion outside the bedroom, while also letting your partner know how much you appreciate him or her. Couples who thrive sexually have the ability to speak about this stuff openly, so try to make that a habit.
And while you’re in the bedroom, there’s a lot to be said for nonverbal communication. Don’t be afraid to guide your partner in one direction or another—that’s a way to show them what you like without harsh wording that can feel like an insult in the moment. Before you know it, your sex life will be better than ever. So give it a try.
This advice comes directly from Esther Perel’s