Giving a presentation? Always bring a bottle of water to the stage. When you can’t remember what to say, take a drink. Nobody will know the difference.
Build good relationships: Harvard University studied adults for almost 70 years and concluded that nothing leads to prosperity and healthy life as good relationships.
Stop reacting: You lost your wallet? Had a terrible breakup? Working hard but no appreciation? Lost your job? Stop reacting in such situations. Don’t expect recognition for your efforts. Think twice, act wise!
30-days challenge: Want to kill a habit? Start a 30 days challenge and you will see the change.
Relationship Advice: Be with someone who gives you the same feeling as when you see your food coming at restaurant.
Biggest brain damaging habits:
- No breakfast.
- High sugar consumption.
- Air pollution.
- Sleep deprivation.
- Head covered while sleeping.
- Working your brain during illness.
- Lacking in stimulating thoughts.
- Talking rarely.
Never tell anyone 3 things:
- Your Love life.
- Your next big move.
Exercise: 20 push ups, 15 squats, 50 jumping jacks, 30 crunches! repeat 3 times = burn 100 kilo calories.